Improving ability

Learning the legs

I my last post I’ve written about a hip-joints lesson that I have in the planning.

Dec 15 • Alfons Grabher

November 2025

A burden or blessing

This morning, when I checked my Youtube channel, I saw this comment:

Nov 30 • Alfons Grabher

New movement sequence for healthy hip-joints in the making

I’m under the strong impression that my favourite Feldenkrais-inspired hip-joint movements can help prevent further hip-joint wear-and-tear and also aid…

Nov 27 • Alfons Grabher

No paid subscriptions on Substack

This is a message to my dear supporters: I recently announced that I will move away from Patreon.

Nov 8 • Alfons Grabher

There is a genial sunshine about you

I walked into a bookstore.

Nov 8 • Alfons Grabher

September 2025

Language grows with metaphors: Three types of rolling

Looking back, I have designed three Feldenkrais-inspired rolling lessons in the past month:

Sep 2 • Alfons Grabher

August 2025

Here's to definitions

Yoga mastering poses, breathwork, meditation, and philosophical systems

Aug 24 • Alfons Grabher

The sensation of effort

I've just spent two hours on working a paragraph of Moshé Feldenkrais's into something I could use for a Youtube Short.

Aug 12 • Alfons Grabher

Turning the head, with a bit of side-bending

turn bend

Aug 2 • Alfons Grabher

July 2025

My Chinese Pinyin to English Dictionary

I don't have any time left to spend this month for a blog post, as I'm currently preparing two new video lessons for my Youtube channel Improving…

Jul 23 • Alfons Grabher

Night mode colors for Chinese Pinyin transcription software

I probably shouldn't work into the wee hours on my hobby project, but in case I do, I finally completed colored pinyin-vowels for night mode.

Jul 14 • Alfons Grabher

June 2025

Transcription Software Update

After almost 5 months of super intense, daily work on half a dozen apps and algorithms (for being able to use Chinese Pinyin, to write and read in…

Jun 5 • Alfons Grabher