This is how you lengthen your psoas
Alternative title: Powerful differentiations initiated from the neck and shoulders … or the other way round
27.5.2022 4am to 5am session. Instead of early morning meditation I seem to do "moving" now, as in "writing" or "drawing".
Starting position: on the belly, propped up on the elbows, legs spread long
let the head hang, relax then: strings, like the voice of an angel lift and lower the tip of your nose, a little bit, very slowly, tiny movements
bigger bigger lift and lower
eyes look up - lift head eyes look down - lower head eyes look up - lower head eyes look down - lift head
raise spine - lift head sink spine - lower head raise spine - lower head sink spine - lift head
rest on the back, feel the middle of your back
right eye open, left eye closed, left knee drawn up on the floor to the side look towards floor, trace midline with right eye eye leads movement, lift head, lower head
left eye open right eye closed, right knee drawn up on the floor to the side look towards floor trace midline with left eye eye lead movement, lift head, lower head
rest on the back, feel middle of the back
Magnificent
As a next step I'll turn this into study cards, and into a video. No need to try to decipher the rudimentary notes.