Rest and rhyme

Let me find you in your recliner, relaxed, or at the start of a nap on your carpet or slouched on your couch or in your bed face up bottom down.

Let me suggest to place your right hand on your belly or chest somewhere fair where it doesn't slip away to anywhere, and you breath and feel the weight, and breath and wait.

Then roll your wrist where the two bones exist the ulna at your pinky and your thumb I think he is at the side of your radius. Them rolling on your belly slowly your elbow, the point for your wrist to start its swivel and twist.

When your hand rolls over its outside edge over your pinky finger on your belly your fingers curl more if they may and the tip of your thumb approaches the tip of your index finger while they both swing up and linger. Feel it sense it, check it, am I right or not?

Then pilot your wrist down further to the right over the bony landmark on your ilium to your right side drag and drop and slide with your soft hand at its end and further until your arm stops and rests, extended way out to the right the base of your thumb facing the ceiling what a nice, relaxed feeling, and your fingers sorted, curled up, warm and light.

And then, silence.

And some time later devine procrastinator roll them again, like rolling a train, return them up onto your belly again. Not everything rhymes, but everything chimes together and your wrist may roll and slide. You may breath and sigh and rest. If you allow yourself to be your guest. Your arms and elbows and head and chest and neck and shoulders and all the rest all of them may snooze, for this delightful moment if that's what you choose.