How to put the two feet standing in lying supine
Idea for a short video: two pure forms, I want to show you the pure, raw elements so you can identify the alloys. Usually you'll see (or do) a mix of both.
Starting position: lying supine on the back, with arms and legs extended.
1. FLEXION BASED: as if someone would punch you in the guts
belly muscles contract head lifts, shoulders lift, arms contract fists forms, jaw tightens both knees fly up both feet lift off the floor head and knees jump closer together all that happens in an instant then your relax again, lower your head, and lower your feet to standing
aka flexion reflex, body posture of fear, red light reflex
Not a bad strategy to be honest, a good core workout even, fast and furious.
2. RELAXATION BASED: as if there were no core muscles
one leg turns, outwards its hip and knee bend the knee slides to the outside, stays close to the floor the foot slides towards the sit-bone the pelvis tilts towards the bending knee the whole spine and the chest bend and turn and twist and follow the gentle pull of the leg maybe there's a pull on the opposite side's shoulder maybe even the head turns where can I let go all that don't serve me right now? where is still some tension I don't need? when do I hold my breath for no good reason? the knee is moving in a long arch until the foot is standing then the other foot
Not a bad strategy to be honest, a wonderful and very peculiar, soothing feeling that might last for a bit and holds immense treasures for all those courageous enough to try.